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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eagletonjim

In the 7 days ending Mar 22, 2021:

activity # timemileskm+m
  hike4 16:49:01 38.54(26:11) 62.03(16:16)
  gym5 4:03:49
  Race1 1:02:11 2.92(21:18) 4.7(13:14)
  Total10 21:55:01 41.46 66.72

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9:28
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TuWeThFrSaSuMo

Monday Mar 22, 2021 #

hike (Trail) 9:28:21 [3] 18.0 mi (31:35 / mi)

Beautiful day south on AT from PA 183. No rounding on distance. Watch running for 15+ min lunch. Even without breaks, less than 2 mph on flat trail.

Sunday Mar 21, 2021 #

Event: DVOA Hawk Mountain Scout Reservation
 
11 AM

Race (brown) 1:02:11 [3] 2.92 mi (21:18 / mi)
ahr:132

Hawk Mt Scout Camp
2 PM

hike (Trail) 5:04:22 [3] 11.2 mi (27:11 / mi)

AT north of PA 183 to Eagles Nest Shelter side trail R/T.

Brown - Splits

Saturday Mar 20, 2021 #

hike (road) 1:18:32 [3] 5.43 mi (14:28 / mi)
ahr:127

State College, Rail Trail

Thursday Mar 18, 2021 #

1 PM

gym (bike) 1:03:05 [3]
ahr:98

2 PM

gym (elliptical) 52:03 [3]
ahr:115

Wednesday Mar 17, 2021 #

2 PM

hike 57:46 [4] 3.91 mi (14:46 / mi)
ahr:122

Tuesday Mar 16, 2021 #

2 PM

gym (bike) 1:01:04 [1]
ahr:94

3 PM

gym (elliptical) 51:04 [3]
ahr:109

4 PM

gym (swim) 16:33 [3]
ahr:114

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