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Training Log Archive: eagletonjim

In the 7 days ending May 8, 2021:

activity # timemileskm+m
  hike4 9:51:18 25.65(23:03) 41.28(14:19)
  Run2 4:25:14 18.36(14:27) 29.55(8:59)
  gym5 3:23:19
  Total11 17:39:51 44.01 70.83

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Saturday May 8, 2021 #

Run (road) 1:50:02 [3] 7.47 mi (14:44 / mi)
ahr:124

Friday May 7, 2021 #

hike (Trail) 2:33:41 [3] 6.45 mi (23:50 / mi)
ahr:111

AT mostly south of Rt 501. Added 0.2 mi and 3 min for slow watch start.

Thursday May 6, 2021 #

Run (road) 2:35:12 [3] 10.89 mi (14:15 / mi)
ahr:128

Wednesday May 5, 2021 #

2 PM

gym (bike) 1:01:04 [3]
ahr:105

Tuesday May 4, 2021 #

3 AM

gym (bike) 1:02:02 [3]
ahr:104

5 PM

gym (swim) 14:57 [3]
ahr:117

Monday May 3, 2021 #

11 AM

hike (Trail) 3:38:20 [3] 9.23 mi (23:39 / mi)
ahr:107

AT south of Smith Gap, RT. Bonus hike after driving back to pick up my hiking poles from Fresh Ground.
4 PM

gym (bike) 44:03 [3]
ahr:101

5 PM

gym (swim) 21:13 [2]
ahr:100

Sunday May 2, 2021 #

11 AM

hike (Trail) 1:31:19 [3] 4.39 mi (20:48 / mi)
ahr:114

AT south of RT 309, RT. Lunch at Thunderhead Lodge. I first ate here in ca 1978.
1 PM

hike (Trail) 2:07:58 [3] 5.58 mi (22:56 / mi)
ahr:118

AT south of Eckville, PA. (The Hawk Mountain Road) There were a dozen thru hikers that were part of the first nobo bubble of the season. Fresh Grounds Leapfrog Cafe was set up at the trail head.

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