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Training Log Archive: wlambert

In the 7 days ending Aug 16, 2009:

activity # timemileskm+ft
  Hiking1 7:00:00 10.0(42:00) 16.09(26:06) 4000
  Running3 2:47:15 19.0(8:48) 30.58(5:28) 3500
  Trail Running1 1:06:00 6.0(11:00) 9.66(6:50) 200
  Total5 10:53:15 35.0(18:40) 56.33(11:36) 7700

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Sunday Aug 16, 2009 #

Running race (LT100 10K) 1:01:30 [4] 6.5 mi (9:28 / mi) +500ft 8:49 / mi
shoes: Brooks Cascadia 4

Elevation, 10,200

Friday Aug 14, 2009 #

Running (Dirt Roads) 1:45:00 [3] 8.5 mi (12:21 / mi) +2000ft 10:06 / mi
shoes: Brooks Cascadia 4

Elevation up to 12,200

Wednesday Aug 12, 2009 #

Trail Running (Turquoise Lake Trail) 1:06:00 [3] 6.0 mi (11:00 / mi) +200ft 10:40 / mi
shoes: Brooks Cascadia 4

Elevation, 10,500 ft

Tuesday Aug 11, 2009 #

Hiking (Mt Harvard area) 7:00:00 [3] 10.0 mi (42:00 / mi) +4000ft 30:28 / mi
shoes: Brooks Cascadia 4

Monday Aug 10, 2009 #

Running (dirt roads) 45 [3] 4.0 mi (11 / mi) +1000ft 9 / mi
shoes: Brooks Cascadia 4

Elevation, 11,000 feet

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