In the 7 days ending Aug 16, 2009:
Running race (LT100 10K) 1:01:30 [4] 6.5 mi (9:28 / mi) +500ft 8:49 / mi shoes: Brooks Cascadia 4
Running (Dirt Roads) 1:45:00 [3] 8.5 mi (12:21 / mi) +2000ft 10:06 / mi shoes: Brooks Cascadia 4
Trail Running (Turquoise Lake Trail) 1:06:00 [3] 6.0 mi (11:00 / mi) +200ft 10:40 / mi shoes: Brooks Cascadia 4
Hiking (Mt Harvard area) 7:00:00 [3] 10.0 mi (42:00 / mi) +4000ft 30:28 / mi shoes: Brooks Cascadia 4
Running (dirt roads) 45 [3] 4.0 mi (11 / mi) +1000ft 9 / mi shoes: Brooks Cascadia 4
« Earlier | Later »