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Training Log Archive: Jonboy

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  Zone 3 run1 37 4.0(9) 6.44(6) 60
  Total1 37 4.0(9) 6.44(6) 60

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Sunday Feb 22, 2009 #

Zone 3 run 37 [2] 4.0 mi (9 / mi) +60m 9 / mi

Slow, level, 4 mile run.

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