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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dp

In the 1 days ending Jul 28, 2009:

activity # timemileskm+ft
  orienteering1 1:00:00 4.97(12:04) 8.0(7:30) 200
  Total1 1:00:00 4.97(12:04) 8.0(7:30) 200
averages - sleep:6 weight:143lbs

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Tu

Tuesday Jul 28, 2009 #

orienteering (terraloco - Golden Gate P) 1:00:00 [4] *** 8.0 km (7:30 / km) +200ft 7:13 / km
slept:6.0 weight:143lbs shoes: Asics GEL-Nimbus

Terraloco Golden Gate park O-course did the course with Dane. We went fast but made a few mistakes on 2-3 checkpoints.

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