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Training Log Archive: dp

In the 1 days ending Jul 30, 2009:

activity # timemileskm+ft
  Climbing1 1:00:00 200
  Mountain Bike1 57:00 7.7(7:24) 12.39(4:36) 1894
  Total1 1:57:00 7.7 12.39 2094
averages - sleep:10 weight:143lbs

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Th

Thursday Jul 30, 2009 #

Mountain Bike (China Camp) 57:00 [3] 7.7 mi (7:24 / mi) +1894ft 6:00 / mi
slept:5.0 weight:143lbs shoes: Sidi Dragon MTN Bike

Rode with Gulnur at China Camp. Felt like a slug today. tired and no energy.
http://connect.garmin.com/activity/10449372

Climbing (Gym - Boldering) 1:00:00 [2] +200ft
slept:5.0 shoes: LaSportiva "Blue" with Laces

Bouldering at Planet Granite did a bunch of V1's tonight without too much trouble. Maybe try V2 next time.

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