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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dp

In the 365 days ending Dec 31, 2009:

activity # timemileskm+ft
  AR Race7 85:09:00 271.5 436.94 3150014c
  Skiing5 29:00:00
  Mountain Bike9 23:05:54 146.27(9:28) 235.4(5:53) 29267
  Running15 16:44:47 111.85(8:59) 180.01(5:35) 5800
  Climbing9 16:05:00 1050
  Cycling7 11:49:00 80.0 128.75 5163
  GYM5 5:30:00
  treking1 4:10:00 14.0(17:51) 22.53(11:06) 4000
  Kayak2 2:44:00 9.27(17:41) 14.92(11:00)
  Disk Golf1 1:30:00 2.0(45:00) 3.22(27:58)
  orienteering1 1:00:00 4.97(12:04) 8.0(7:30) 200
  Swimming1 30:00 0.42(1:11:00) 0.68(44:07)
  Stretching1 20:00
  Total60 197:37:41 640.29 1030.44 7698014c
  [1-5]56 189:17:41
averages - sleep:6.3 weight:143.8lbs

Individual entries not listed for report periods longer than a month.

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