Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dp

In the 7 days ending Aug 2, 2009:

	activity	#	time	miles		km		+ft
	Cycling	1	5:09:00	80.0	(3:52)	128.75	(2:24)	5163
	Climbing	2	2:45:00					350
	orienteering	1	1:00:00	4.97	(12:04)	8.0	(7:30)	200
	Mountain Bike	1	57:00	7.7	(7:24)	12.39	(4:36)	1894
	Total	4	9:51:00	92.67		149.14		7607
averages - sleep:8 weight:143lbs

5:09

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Sunday Aug 2, 2009 #

Cycling (Road: 80 miles) 5:09:00 [3] 80.0 mi (3:52 / mi) +5163ft 3:38 / mi

Did a road ride with Gulnur from Petaluma,CA to Jenner, CA (on the coast N of Bodega Bay) 40 miles out and back on Bodega Highway. Rolling hills no big climbs a nice ride for Gulnur's 1st big road ride.
http://connect.garmin.com/activity/10449379

Friday Jul 31, 2009 #

Climbing (Bouldering - Vertex S.R.) 1:45:00 [3] +150ft
weight:143lbs shoes: LaSportiva "Blue" with Laces

Went to check out the Climbing Gym in Santa Rosa. 2nd day in a row bouldering. Could barely hold the steering wheel of my car when i left the gym. My arms were "pumped"

Thursday Jul 30, 2009 #

Mountain Bike (China Camp) 57:00 [3] 7.7 mi (7:24 / mi) +1894ft 6:00 / mi
slept:5.0 weight:143lbs shoes: Sidi Dragon MTN Bike

Rode with Gulnur at China Camp. Felt like a slug today. tired and no energy.
http://connect.garmin.com/activity/10449372

Climbing (Gym - Boldering) 1:00:00 [2] +200ft
slept:5.0 shoes: LaSportiva "Blue" with Laces

Bouldering at Planet Granite did a bunch of V1's tonight without too much trouble. Maybe try V2 next time.

Tuesday Jul 28, 2009 #

orienteering (terraloco - Golden Gate P) 1:00:00 [4] *** 8.0 km (7:30 / km) +200ft 7:13 / km
slept:6.0 weight:143lbs shoes: Asics GEL-Nimbus

Terraloco Golden Gate park O-course did the course with Dane. We went fast but made a few mistakes on 2-3 checkpoints.

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