Training Log Archive: dpIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Climbing (gym - Bouldering) 2:30:00 [0]
Tore most of the skin off my fingers hold/slipping off a lot of v2's in the gym. Tape helps!
Saturday Aug 22, 2009 #
AR Race (Baarbd pick your poison) 1:09:00 [4] * 11.5 mi (6:00 / mi) +1500ft 5:20 / mi
Tuesday Aug 18, 2009 #
Running 1:19:00 [3] 10.0 mi (7:54 / mi)
shoes: Asics Gel-Air Road Running
10 mile run...Felt Good!