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Tuesday Oct 6, 2009 #
Swimming (lap pool) 30:00 [3] 0.68 km (44:07 / km)
Swam 15 laps (50 yards per lap) in pool. First time swimming since PQ Certs over a year ago. Lap times were from 50-60 seconds.
Need to work on proper breathing technique. Figured out after a few laps my breathing technique is the problem.
Since i've just always hated swimming i never really developed any technique. Each lap got my HR up. Hoping to show some quick basic improvement in form and breathing. Don't really care about speed in the pool.
Need to work on proper breathing technique. Figured out after a few laps my breathing technique is the problem.
Since i've just always hated swimming i never really developed any technique. Each lap got my HR up. Hoping to show some quick basic improvement in form and breathing. Don't really care about speed in the pool.