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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TM

In the 7 days ending May 30, 2009:

activity # timemileskm+m
  Run1 1:05:00 11.0(5:55) 17.7(3:40) 500
  Total1 1:05:00 11.0(5:55) 17.7(3:40) 500
averages - rhr:54

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Sunday May 24, 2009 #

Run hills 1:05:00 [5] 11.0 mi (5:55 / mi) +500m 5:11 / mi
ahr:152 max:168 rhr:54 shoes: Inov8 O Claw 330

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