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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FR

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  Run1 1:30:00 10.0(9:00) 16.09(5:36)
  Total1 1:30:00 10.0(9:00) 16.09(5:36)

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Wednesday Feb 18, 2009 #

Run (Home from Work) 1:30:00 [3] 10.0 mi (9:00 / mi)

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