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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FR

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  Run1 1:30:00 10.0(9:00) 16.09(5:36)
  Orienteering1 1:00:00
  Total2 2:30:00 10.0 16.09

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1:30
0:00
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Friday Mar 13, 2009 #

Run (Run home from Work) 1:30:00 [3] 10.0 mi (9:00 / mi)

Tuesday Mar 10, 2009 #

Orienteering race (Surbiton Street - O) 1:00:00 [3]

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