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Training Log Archive: talusrunner

In the 7 days ending Mar 1, 2009:

activity # timemileskm+ft
  cycling1 45:00 10.0(4:30) 16.09(2:48)
  Total1 45:00 10.0(4:30) 16.09(2:48)
averages - sleep:7 rhr:45 weight:165lbs

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Wednesday Feb 25, 2009 #

cycling (ymca spin class) 45:00 [3] 10.0 mi (4:30 / mi)
ahr:115 max:135 rhr:45 slept:7.0 weight:165lbs

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