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Training Log Archive: Hall

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  CC Skiing5 10:58:00 42.25 68.0
  running5 3:29:00 2.49 4.0
  friidrotts stuff3 2:00:00
  stenght2 1:30:00
  swimming/H2O löpn1 30:00
  Total7 18:27:00 44.74 72.0
averages - sleep:8

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Saturday Feb 28, 2009 #

CC Skiing 2:22:00 [3] 32.0 km (4:26 / km)

friidrotts stuff 1:00:00 [3]

running 30:00 [2]

Friday Feb 27, 2009 #

stenght 1:00:00 [3]

swimming/H2O löpn 30:00 [3]

Thursday Feb 26, 2009 #

CC Skiing long 3:10:00 [2] 36.0 km (5:17 / km)
ahr:129 slept:8.0

running 22:00 [3]

Wednesday Feb 25, 2009 #

CC Skiing long 1:30:00 [3]

running intervals 13:00 [5] 4.0 km (3:15 / km)

friidrotts stuff 30:00 [3]

running warm up/down 30:00 [3]

Monday Feb 23, 2009 #

CC Skiing long 1:16:00 [3]

friidrotts stuff 30:00 [3]

stenght 30:00 [3]

running warm up/down 20:00 [1]

Sunday Feb 22, 2009 #

running tempo 40:00 [4]
ahr:172 max:203

running 54:00 [2]

Saturday Feb 21, 2009 #

CC Skiing long 2:40:00 [2]

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