Training Log Archive: HallIn the 7 days ending Sep 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 6, 2009 #
orientering race 1:12:00 [5]
running 25:00 [3]
Saturday Sep 5, 2009 #
running warm up/down 45:00 [3]
orientering race 1:02:00 [5]
Friday Sep 4, 2009 #
running 15:00 [3]
Thursday Sep 3, 2009 #
running intervals (3x10x15sec) 15:00 [3]
running 25:00 [3]
Wednesday Sep 2, 2009 #
orientering tempo 45:00 [4]
running 15:00 [3]
running 15:00 [3]
Tuesday Sep 1, 2009 #
stenght 45:00 [3]