Training Log Archive: fpIn the 7 days ending Nov 7, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 7, 2016 #
Running 38:10 [3] 7.9 km (4:50 / km) +120m 4:29 / km
am Schluss 3x~200m etwas zügiger
Gut gefühlt.
Gut gefühlt.
Saturday Nov 5, 2016 #
Strength 30:00 [3]
Friday Nov 4, 2016 #
Running 38:20 [3] 7.0 km (5:29 / km) +160m 4:55 / km
Wednesday Nov 2, 2016 #
Strength 30:00 [3]
bin in den Monaten ohne Krafttraining ein jämmerlicher Weichling geworden ;-)
Tuesday Nov 1, 2016 #
Running 35:20 [3] 6.7 km (5:16 / km) +120m 4:50 / km