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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fp

In the 7 days ending Oct 11:

activity # timemileskm+m
  Bike1 45:00
  Running1 30:00 4.19(7:09) 6.75(4:27) 70
  Total2 1:15:00 4.19 6.75 70

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running 30:00 [3] 6.75 km (4:27 / km) +70m 4:14 / km

Saturday Oct 10 #

Bike 45:00 [3]

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