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Training Log Archive: Laurel

In the 1 days ending Sep 9, 2009:

activity # timemileskm+m
  hiking1 5:30:00 10.0(33:00) 16.09(20:30)
  running1 50:00 5.0(10:00) 8.05(6:13)
  Total1 6:20:00 15.0(25:20) 24.14(15:44)

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We

Wednesday Sep 9, 2009 #

hiking 5:30:00 [3] 10.0 mi (33:00 / mi)

Baldface Circle

running 50:00 [4] 5.0 mi (10:00 / mi)

3 miles on TM, 9 minute miles at 7% incline.

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