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Training Log Archive: Laurel

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  running1 1:28:22 8.5(10:24) 13.68(6:28)
  Total1 1:28:22 8.5(10:24) 13.68(6:28)

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Wednesday Sep 16, 2009 #

running 1:28:22 [4] 8.5 mi (10:24 / mi)

Hilly ATV and MT bike single track trails in North Parsonsfield. 10X 2 minute surges out on Hasty Rd (dirt Rd) which was also pretty hilly.

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