Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Laurel

In the 1 days ending Sep 21, 2009:

activity # timemileskm+m
  running1 3:00:00 18.0(10:00) 28.97(6:13)
  strength1 1:15:00
  Total1 4:15:00 18.0 28.97

«»
4:15
0:00
» now
Mo

Monday Sep 21, 2009 #

running 3:00:00 [2] 18.0 mi (10:00 / mi)

snow mobile trails

strength 1:15:00 [3]

shoulders and biceps, abs

« Earlier | Later »