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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Laurel

In the 1 days ending Sep 22, 2009:

activity # timemileskm+m
  strength1 1:15:00
  running1 1:10:00 6.5(10:46) 10.46(6:41)
  Total1 2:25:00 6.5 10.46

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2:25
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Tu

Tuesday Sep 22, 2009 #

running 1:10:00 [1] 6.5 mi (10:46 / mi)

easy on trails

strength 1:15:00 [3]

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