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Training Log Archive: Laurel

In the 1 days ending Sep 25, 2009:

activity # timemileskm+m
  running1 10:00:00 7.0(1:25:43) 11.27(53:16)
  Total1 10:00:00 7.0(1:25:43) 11.27(53:16)

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Fr

Friday Sep 25, 2009 #

running 10:00:00 [3] 7.0 mi (1:25:43 / mi)

warm up and cool down on trails. 30 minutes at 7% on treadmill. Goal of 9:00 pace. After 15 minutes, had to back off to 9:15 for 5 minutes then finished last 10 minutes at 9:00 again. HR at 168 most of workout but inched up to 174 before backing off pace, at 170 for last 10 minutes. Felt Comfortably hard most of the run.

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