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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Laurel

In the 1 days ending Sep 26, 2009:

activity # timemileskm+m
  mountain biking1 3:30:00
  running1 44:20 5.0(8:52) 8.05(5:31)
  Total1 4:14:20 5.0 8.05

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Sa

Saturday Sep 26, 2009 #

running 44:20 [2] 5.0 mi (8:52 / mi)

Flat single track early in morning. Felt great!

mountain biking 3:30:00 [3]

lots of climbing

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