Training Log Archive: LaurelIn the 31 days ending Oct 31, 2009:
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Monday Oct 5, 2009 #
running 35:00 [2] 4.0 mi (8:45 / mi)
River Run singletrack early AM. Really feel good!
Sunday Oct 4, 2009 #
mountain biking 5:00:00 [2]
Rode "sweep" for 10 mile "intermediate ride" at NEMBA fest at Bear Brook, then additional riding with kevin after the organized ride. Fun time!
Saturday Oct 3, 2009 #
running 46:00 [2] 5.0 mi (9:12 / mi)
single track
Friday Oct 2, 2009 #
running 1:30:00 [3] 10.0 mi (9:00 / mi)
Easy run on snowmobile trails
strength 1:15:00 [3]
Legs, Back, and abs
Thursday Oct 1, 2009 #
running 1:01:30 [4] 7.0 mi (8:47 / mi)
15 min easy before and after, 30 minutes at HR 165 in middle (MP), snowmobile trails with rolling hills