Training Log Archive: Laurel

In the 365 days ending Dec 31, 2009:

	activity	#	time	miles		km		+m
	running	169	294:23:55	1598.1	(11:03)	2571.89	(6:52)
	strength	58	55:57:45
	mountain biking	21	44:00:00	20.0		32.19
	walking	25	31:50:54	88.7		142.75
	cycling	19	27:57:47	390.3		628.13
	yoga	13	16:50:00
	plyometrics	12	12:05:00
	hiking	4	10:31:45	28.2	(22:24)	45.38	(13:55)
	cardio	3	2:30:00
	Total	214	496:07:06	2125.3		3420.34
averages - sleep:8 rhr:43 weight:102.4lbs

Individual entries not listed for report periods longer than a month.