Training Log Archive: LaurelIn the 7 days ending Sep 5, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 5, 2009 #
mountain biking 4:00:00 [3] 20.0 mi (12:00 / mi)
Long day of riding on the Kingdom Trails in VT. Great workout with plenty of climbing and good riding.
Friday Sep 4, 2009 #
running 45:00 [3] 5.0 mi (9:00 / mi)
45 minutes on ATV trails at easy pace. Felt pretty good.
plyometrics 1:00:00 [4]
Thursday Sep 3, 2009 #
strength 1:15:00 [3]
chest, shoulders, triceps, abs
running 36:23 [2] 4.0 mi (9:06 / mi)
Kezar Mt rd out and back. Hilly dirt road.
Wednesday Sep 2, 2009 #
running 31:30 [1] 3.0 mi (10:30 / mi)
very easy jog on dirt and pavement
Tuesday Sep 1, 2009 #
walking 2:00:00 [2] 5.0 mi (24:00 / mi)
trails
Monday Aug 31, 2009 #
walking 45:00 [1] 2.5 mi (18:00 / mi)
Sunday Aug 30, 2009 #
running race 12:31:00 [4] 62.0 mi (12:07 / mi)
tough day at GLER