Training Log Archive: LaurelIn the 7 days ending Sep 19, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Sep 19, 2009 #
mountain biking 3:00:00 [3]
good hard riding at Bear Brook
running 2:00:00 [3] 11.0 mi (10:55 / mi)
Friday Sep 18, 2009 #
running 4:04:10 [3] 22.0 mi (11:06 / mi)
snowmobile trails with some good climbs
Thursday Sep 17, 2009 #
running 1:01:10 [2] 6.0 mi (10:12 / mi)
snowmobile trails (flat)
strength 1:10:00 [3]
legs, back, and abs
Wednesday Sep 16, 2009 #
running 1:28:22 [4] 8.5 mi (10:24 / mi)
Hilly ATV and MT bike single track trails in North Parsonsfield. 10X 2 minute surges out on Hasty Rd (dirt Rd) which was also pretty hilly.
Tuesday Sep 15, 2009 #
running 45:00 [2] 5.0 mi (9:00 / mi)
flat trails
mountain biking 2:00:00 [2]
easy relaxing ride
Monday Sep 14, 2009 #
strength 1:15:00 [3]
back, biceps, and abs
Sunday Sep 13, 2009 #
running 3:00:00 [3] 19.0 mi (9:28 / mi)
ATV trails
mountain biking 1:30:00 [2]
fooled around on single track near river