Training Log Archive: LaurelIn the 7 days ending Sep 26, 2009:
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Saturday Sep 26, 2009 #
running 44:20 [2] 5.0 mi (8:52 / mi)
Flat single track early in morning. Felt great!
mountain biking 3:30:00 [3]
lots of climbing
Friday Sep 25, 2009 #
running 10:00:00 [3] 7.0 mi (1:25:43 / mi)
warm up and cool down on trails. 30 minutes at 7% on treadmill. Goal of 9:00 pace. After 15 minutes, had to back off to 9:15 for 5 minutes then finished last 10 minutes at 9:00 again. HR at 168 most of workout but inched up to 174 before backing off pace, at 170 for last 10 minutes. Felt Comfortably hard most of the run.
Thursday Sep 24, 2009 #
running 1:05:05 [3] 7.0 mi (9:18 / mi)
dirt roads and pavement.
strength 1:15:00 [4]
Wednesday Sep 23, 2009 #
walking 1:05:00 [3]
uphill walk at a good effort. HR @ 140.
Tuesday Sep 22, 2009 #
running 1:10:00 [1] 6.5 mi (10:46 / mi)
easy on trails
strength 1:15:00 [3]
Monday Sep 21, 2009 #
running 3:00:00 [2] 18.0 mi (10:00 / mi)
snow mobile trails
strength 1:15:00 [3]
shoulders and biceps, abs
Sunday Sep 20, 2009 #
hiking 3:00:00 [3] 8.0 mi (22:30 / mi)
South Hiram