Training Log Archive: LaurelIn the 7 days ending Oct 10, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Monday Oct 5, 2009 #
running 35:00 [2] 4.0 mi (8:45 / mi)
River Run singletrack early AM. Really feel good!
Sunday Oct 4, 2009 #
mountain biking 5:00:00 [2]
Rode "sweep" for 10 mile "intermediate ride" at NEMBA fest at Bear Brook, then additional riding with kevin after the organized ride. Fun time!