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Training Log Archive: Mapgirl

In the 7 days ending Aug 22, 2009:

activity # timemileskm+m
  Gym1 20:00 1.86(10:44) 3.0(6:40)
  Total1 20:00 1.86(10:44) 3.0(6:40)

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Tuesday Aug 18, 2009 #

Gym (Treadmill) 20:00 [3] 3.0 km (6:40 / km)
shoes: Asic Gel 1120

Ok treadmill session. Av 6.0min/Km.

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