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Training Log Archive: Rufus

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  Walkies6 8:35:00
  Running5 7:10:00
  Flingball3 30:00
  Frisbee1 10:00
  Sticks1 5:00
  Total7 16:30:00

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Saturday Mar 21, 2009 #

Running 2:20:00 [3]
shoes: paws

looking forward to a quiet day, but no, godders drags me out running. went up lots of hills, paddled in the river and met weasley's cousin. at least it wasn't as hot as yesterday afternoon.

Walkies 30:00 [1]
shoes: paws

cool down walkies, checking up on my e-mails.

Friday Mar 20, 2009 #

Walkies 25:00 [1]
shoes: paws

Flingball (and frisbee) 15:00 [5]
shoes: paws

a bit knackered after my exertions this morning. went home when i'd done my poo.

Running 1:40:00 [3]
shoes: paws

took little sis to Heather's, then Caerketton, Allermuir, back down Dreghorn side of A through terrain, back home via Heather's to get little sis.
far too hot for my liking, what with still wearing my winter fur coat. mummy was saying i need to have a shave...

Walkies 30:00 [1]

at least godders went at a sensible speed.

Thursday Mar 19, 2009 #

Walkies 1:20:00 [1]
shoes: paws

stables, almost as far as water hut, dreghorn, squirrel wood.

Running 40:00 [3]

Laverockdale. lots of squirrels and rabblts :-))

Wednesday Mar 18, 2009 #

Running 45:00 [5]
shoes: paws

with my friends. hooray!! bounce!!

Running 50:00 [3]
shoes: paws

warm up and warm down jogs.

Running (intervals) 5:00 [5]
shoes: paws

mummy did intervals at a ridiculously slow pace uphill, i did intervals at extremely fast pace downhill

Sticks 5:00 [5]

Tuesday Mar 17, 2009 #

Running 50:00 [3]
shoes: paws

buckstone and mortonhall

Walkies 30:00 [1]
shoes: paws

mummy wasn't feeling great so we walked quite a bit of our run.

Walkies 40:00 [3]
shoes: paws

round golf course

Flingball 5:00 [5]
shoes: paws

Monday Mar 16, 2009 #

Walkies 55:00 [1]
shoes: paws

squirrel wood and barracks

Frisbee 10:00 [5]
shoes: paws

Walkies 50:00 [1]
shoes: paws

round golf course playing flingball

Flingball 10:00 [5]
shoes: paws

hooray mummy has found her extendable arm, so can throw a decent distance at last.

Sunday Mar 15, 2009 #

Walkies 2:25:00 [1]
shoes: paws

there i was going for a snooze in my bed when in walked my grandpa!! i was so excited i nearly jumped over the gate and was super over-excited for several minutes! then even better, he suggested we went walkies!! so i took him up caerketton, and then over allermuir and down to sheep hut at dreghorn. i wanted to come straight back because i was tired, but grandpa insisted that that was the wimpy way for cheats, so we had to go all the way back above the golf course instead to prove we were hard.
squirrels 0 rabbits 0 :-((( very boring, but quite a lot of rabbit smells and general sniffs. lots of boring birds singing. not allowed to investigate further.

Walkies 30:00 [1]
shoes: paws

a bit tired after my marathon outing with my grandpa this morning and then all the partying i had to do for little sis' christening party.
just a stroll bypass west and back.

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