Training Log Archive: RufusIn the 7 days ending Mar 21, 2009:
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Saturday Mar 21, 2009 #
Running 2:20:00 [3]
shoes: paws
looking forward to a quiet day, but no, godders drags me out running. went up lots of hills, paddled in the river and met weasley's cousin. at least it wasn't as hot as yesterday afternoon.
Walkies 30:00 [1]
shoes: paws
cool down walkies, checking up on my e-mails.
Friday Mar 20, 2009 #
Walkies 25:00 [1]
shoes: paws
Flingball (and frisbee) 15:00 [5]
shoes: paws
a bit knackered after my exertions this morning. went home when i'd done my poo.
Running 1:40:00 [3]
shoes: paws
took little sis to Heather's, then Caerketton, Allermuir, back down Dreghorn side of A through terrain, back home via Heather's to get little sis.
far too hot for my liking, what with still wearing my winter fur coat. mummy was saying i need to have a shave...
far too hot for my liking, what with still wearing my winter fur coat. mummy was saying i need to have a shave...
Walkies 30:00 [1]
at least godders went at a sensible speed.
Thursday Mar 19, 2009 #
Walkies 1:20:00 [1]
shoes: paws
stables, almost as far as water hut, dreghorn, squirrel wood.
Running 40:00 [3]
Laverockdale. lots of squirrels and rabblts :-))
Wednesday Mar 18, 2009 #
Running 45:00 [5]
shoes: paws
with my friends. hooray!! bounce!!
Running 50:00 [3]
shoes: paws
warm up and warm down jogs.
Running (intervals) 5:00 [5]
shoes: paws
mummy did intervals at a ridiculously slow pace uphill, i did intervals at extremely fast pace downhill
Sticks 5:00 [5]
Tuesday Mar 17, 2009 #
Running 50:00 [3]
shoes: paws
buckstone and mortonhall
Walkies 30:00 [1]
shoes: paws
mummy wasn't feeling great so we walked quite a bit of our run.
Walkies 40:00 [3]
shoes: paws
round golf course
Flingball 5:00 [5]
shoes: paws
Monday Mar 16, 2009 #
Walkies 55:00 [1]
shoes: paws
squirrel wood and barracks
Frisbee 10:00 [5]
shoes: paws
Walkies 50:00 [1]
shoes: paws
round golf course playing flingball
Flingball 10:00 [5]
shoes: paws
hooray mummy has found her extendable arm, so can throw a decent distance at last.
Sunday Mar 15, 2009 #
Walkies 2:25:00 [1]
shoes: paws
there i was going for a snooze in my bed when in walked my grandpa!! i was so excited i nearly jumped over the gate and was super over-excited for several minutes! then even better, he suggested we went walkies!! so i took him up caerketton, and then over allermuir and down to sheep hut at dreghorn. i wanted to come straight back because i was tired, but grandpa insisted that that was the wimpy way for cheats, so we had to go all the way back above the golf course instead to prove we were hard.
squirrels 0 rabbits 0 :-((( very boring, but quite a lot of rabbit smells and general sniffs. lots of boring birds singing. not allowed to investigate further.
squirrels 0 rabbits 0 :-((( very boring, but quite a lot of rabbit smells and general sniffs. lots of boring birds singing. not allowed to investigate further.
Walkies 30:00 [1]
shoes: paws
a bit tired after my marathon outing with my grandpa this morning and then all the partying i had to do for little sis' christening party.
just a stroll bypass west and back.
just a stroll bypass west and back.
C • woof 1