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Training Log Archive: Rufus

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Walkies6 7:50:00
  Running5 6:57:00
  Sticks1 10:00
  Frisbee1 10:00
  Total7 15:07:00

» now

Saturday Mar 28, 2009 #

Running 1:34:00 [3]

after mummy went shopping I went to bed. then nasty godders said the w word but went running. was on best behaviour when we met the farmer taking his sheep for a walk. met 4 other poor doggies who were also being dragged out running. saw some deer under the bypass but they were on the other side of the river so I couldn't chase them :-(

Walkies 45:00 [1]
shoes: paws

round golf course, inc through woods. met yet another ickle spaniel puppy.

Friday Mar 27, 2009 #

Walkies 20:00 [1]

Frisbee 10:00 [5]

really windy, but gusty, so mummy's throwing was even worse than usual.
she wanted to do more after going walkies, but i didn't, so i went home.

Walkies 1:50:00 [1]
shoes: paws

mummy is fighting off a cold, so only walkies today instead of our usual friday afternoon run. dropped off little sis, then down to buckstone. did some intellectual touristy stuff by reading the notice at the buckstane. then a walk around buckstone woods using as many of the little back paths as poss; got very confused at one point as a squirrel i was chasing turned into an ickle spaniel puppy! i refrained from eating it.

Thursday Mar 26, 2009 #

Running 23:00 [3]

dragged off the sofa far too early again this morning.

Walkies 25:00 [1]

catching up on all the messages around the estate.

Walkies 1:00:00 [1]

colinton dell, little sis was in pushchair so walk took longer than usual cos of steps. saw doggy with bandaged leg trying to hump another dog... stayed well clear

Wednesday Mar 25, 2009 #

Running 45:00 [3]

out to play with my friends. hooray! bounce!

Walkies 35:00 [1]

to park and back

Sticks 10:00 [5]
shoes: paws

then spent quite a while eating a big stick. also had to chase off a cheeky interloper who was too interested in my mummy and little sis. not allowed!

Tuesday Mar 24, 2009 #

Running 1:30:00 [3]
shoes: paws

drop off little sis. braids, ints 5 sets of pyramids.

Running (bonkers running) 10:00 [5]

actual bit of intervals i did (mainly downhill) + some bonkers running!

Walkies 1:00:00 [1]

to Laverockdale and back. lots of squirrels :-)

Monday Mar 23, 2009 #

Walkies 45:00 [1]
shoes: paws

gentle stroll up to the bonfire and back. met mike, ann and auntie molly.

Walkies 1:10:00 [1]

squirrel woods to Laverockdale, up stream a bit at Laverockdale. able to get little sis's chariot quite a bit of the way up. lots of squirrels, hooray!

Sunday Mar 22, 2009 #

Running 1:15:00 [3]

running with Godders again. at least this time I got to chase some squirrels, but wasn't allowed to chase the large deer I saw. was good and didn't chase the new born lambs - at least they were being allowed to sleep.

Running 20:00 [5]
shoes: paws

did intervals with mummy on slope up to Bonaly. she did 6*3mins slowly uphill, I did 6*1 min very fast downhill. much more fun!

Running 1:00:00 [3]

warm up/ down

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