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Training Log Archive: Rufus

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Walkies7 11:25:00
  Running5 4:51:00
  Sticks2 10:00
  Total7 16:26:00
  [1-5]7 16:21:00

» now

Saturday Apr 11, 2009 #

Walkies 1:30:00 [1]

went to greatgrandpa's with Mummy and little sis, then grandpa came round to take me for a walk. excitement!
devilla forest, east side of moor loch, pep, back via police college to greatgrandpa's.
was very upset when we got back to greatgrandpa's because i couldn't find mummy or little sis anywhere. greatgrandpa must have eaten them! had to have extra cuddles to make up for it.
went back home and found mummy and little blister there.

Running 1:25:00 [3]

with mummy. police college, moor loch, keir loch, pep, golf course.

Friday Apr 10, 2009 #

Walkies 1:10:00 [2]

out with my granny again. still going at Super-Gran speed.

Walkies 40:00 [1]

warm up, down + recovery bits

Running intervals (+ bonkers running) 30:00 [5]

did "Hide and Seek" with mummy. had to do lots of running to find her. then she threw a stick and i got so excited that i had to do lots and lots of bonkers running coz i was just so excited.

Walkies 25:00 [1]

with granny and little sis again. a sedater pace this time.
perhaps i'll get a rest tomorrow.

Thursday Apr 9, 2009 #

Walkies 1:10:00 [1]

with granny and little sis. towards longannet

Running 51:00 [3]

5 laps of field. not very exciting.

Walkies 20:00 [1]

to park. met a mad terrier and his 4 year old owner, who couldn't catch him, so we tried to help out.

Walkies 20:00 [1]

making sure my great-grandpa got home safely.

Sticks (+ cat-chasing) 5:00 [5]

Wednesday Apr 8, 2009 #

Walkies 1:00:00 [1]

towards Longannet.

Walkies 1:00:00 [2]

went out with my granny. blooming heck! she must be on steroids! i had to run lots to catch up after any sniffs!
went police college (no nasty alsations...), moor loch, back to boathouse, back via kennels.

Sticks (+ bonkers running) 5:00 [5]

granny tried to hide, but i found her. then we played sticks. massive excitement! i went bonkers lots.

Walkies 5:00 [0]

went with grandpa to the post box. thankfully he went at a sensible pace.

Tuesday Apr 7, 2009 #

Walkies 55:00 [1]

went out with my grandpa for a sniffy walk. did at least 10 wees.

Running 1:15:00 [3]
shoes: paws

got dragged out into the rain for a run. did my lying down at the front door trick to try to get let off, but mummy was cruel and nasty and just put me on the lead.
golf course, pep, moor loch, keir loch, kennels and back.
didn't find anything to chase, very boring.
quite enjoyed it once we got going, although i'm not going to let on.


i have discovered the compost heap in the garden. very yummy!

Monday Apr 6, 2009 #

Walkies 1:10:00 [1]
shoes: paws

walkies round Kincardine. all the beauty spots.

Running 50:00 [3]
shoes: paws

went to field by old power station. did 5 laps. very exciting. met a mad spaniel. then went to greatgrandpa's.

Sunday Apr 5, 2009 #

Walkies 1:05:00 [1]
shoes: paws

mummy said i was to go for a run. she did intervals. however, granny and little sis came for a walk at the same time, so i was sensible and stayed with them. someone's got to look after them! behaved myself very well whenever cyclists came past. not sure why mummy was running, because i didn't see any rabbits, squirrels or deer.

Walkies 35:00 [1]
shoes: paws

mummy said i couldn't lie on the sofa all afternoon and made godders take me for a walk round the field by the old power station.

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