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Training Log Archive: the strippa

In the 1 days ending Sep 21, 2016:

activity # timemileskm+ft
  Mtb1 51:26 7.87(9.2/h) 12.67(14.8/h) 782
  Total1 51:26 7.87(6:32) 12.67(4:04) 782
  [1-5]1 41:07

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Wednesday Sep 21, 2016 #

6 PM

Mtb 51:26 intensity: (10:19 @0) + (1:12 @1) + (13:39 @2) + (13:30 @3) + (12:46 @4) 7.87 mi (9.2 mph) +782ft
ahr:144 max:169

Not my HR.

Fast loop with Robert. Fondo time, so things are a little crazy.

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