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Training Log Archive: the strippa

In the 1 days ending Jan 15, 2017:

activity # timemileskm+ft
  Yoga1 30:00
  Cycling1 25:44 0.04(0.1/h) 0.07(0.2/h) 3
  Total2 55:44 0.04 0.07 3
  [1-5]2 54:16

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Su

Sunday Jan 15, 2017 #

Yoga 30:00 [2]

3 PM

Cycling 25:44 intensity: (1:28 @0) + (21 @2) + (15:17 @3) + (7:55 @4) + (43 @5) 0.04 mi (0.1 mph) +3ft
ahr:155 max:172

Hill, slowly increase.

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