Training Log Archive: the strippaIn the 7 days ending Jul 25, 2016:
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Monday Jul 25, 2016 #
5 PM
Run 54:45 5.0 mi (5.5 mph) +830ft
ahr:167 max:179
Hot run. Hard, pushed it. But I feel like crap now. Light headed and weak. Almost fainted in the super market. Thank god for coconut water.
Sunday Jul 24, 2016 #
12 PM
Hike 3:50:00 [2] 6.5 mi (35:23 / mi) +1000ft 30:53 / mi
Red neck hiking. Went bushwacking with Kris' best friend from back in the day. Kris warned me that his friend and wife were red neck, but damn were they red neck! Interesting folks, and "fun" to hang out, but imagine this:
- They wore all camo/hunting gear.
- Dana carried a gun strapped to his thigh just in case he needed to shoot a wolf / coyote. He's shot several in the past. We saw the furs.
- They drank no less than 3 PBRs, while hiking, each.
- We never hit a trail, and bushwacked to find old whiskey bottles, antlers and old Micah mining sites.
Dana is kind of a crazy genius that doesn't like working normal job. He spends his time building cars, radios and his own crazy giant house. His wife works for the forest service, and can throw down beers better than Kris. They have two boys but they seem to stay with their grandparents a lot, which this is the topper, the grandpa is Dana's dad, and grandma is Dana's wife's mom. They married their stepbrother/sister. yep.
- They wore all camo/hunting gear.
- Dana carried a gun strapped to his thigh just in case he needed to shoot a wolf / coyote. He's shot several in the past. We saw the furs.
- They drank no less than 3 PBRs, while hiking, each.
- We never hit a trail, and bushwacked to find old whiskey bottles, antlers and old Micah mining sites.
Dana is kind of a crazy genius that doesn't like working normal job. He spends his time building cars, radios and his own crazy giant house. His wife works for the forest service, and can throw down beers better than Kris. They have two boys but they seem to stay with their grandparents a lot, which this is the topper, the grandpa is Dana's dad, and grandma is Dana's wife's mom. They married their stepbrother/sister. yep.
Friday Jul 22, 2016 #
5 PM
Run 54:14 5.22 mi (5.8 mph) +891ft
ahr:163 max:178
Much better run today. Knee felt ok, thanks to a massage from Kris. Probably need to follow up with some more muscle work tonight. Also much cooler.
Thursday Jul 21, 2016 #
3 PM
Run 1:00:13 5.21 mi (5.2 mph) +271ft
ahr:162 max:176
Too hot to run. And left knee issues. Bah.
Tuesday Jul 19, 2016 #
Run 30:00 [3] 3.5 mi (7.0 mph)
Quick run before doing more social crap. I feel like I'm running for office... so many baby's to hold, and people to shake hands with. Ahhh..... Let me hide.