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Training Log Archive: the strippa

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  bootcamp2 1:15:00
  Mtb1 51:26 7.87(9.2/h) 12.67(14.8/h) 782
  Run1 49:08 5.0(6.1/h) 8.05(9.8/h) 708
  Total4 2:55:34 12.87 20.72 1490
  [1-5]4 2:42:32
averages - sleep:6 weight:129lbs

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Friday Sep 23, 2016 #

bootcamp 45:00 [1]
slept:6.0 weight:129lbs

Full on Levi's GranFondo season. Timing the Jensie tmrw to boot.

Things are busy, EVERY night this week there has been a meeting or party at the warehouse. Tonight we leave to Marin and have a full day Saturday, though hopefully not super stressful. Sunday, I've got a huge ride planned. It will be my last solid ride before HELL week, and my hardest 6 days of the year comes to an end.

Wednesday Sep 21, 2016 #

6 PM

Mtb 51:26 intensity: (10:19 @0) + (1:12 @1) + (13:39 @2) + (13:30 @3) + (12:46 @4) 7.87 mi (9.2 mph) +782ft
ahr:144 max:169

Not my HR.

Fast loop with Robert. Fondo time, so things are a little crazy.

Tuesday Sep 20, 2016 #

bootcamp 30:00 [3]

Bootcamp , abs, and rolling.
6 PM

Run 49:08 intensity: (2:43 @0) + (18 @2) + (22:54 @3) + (22:54 @4) + (19 @5) 5.0 mi (6.1 mph) +708ft
ahr:159 max:171

First run in awhile. Tripped and ate dirt early on. OK time though, knee bit painful.

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