Training Log Archive: the strippaIn the 7 days ending Sep 24, 2016:
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Friday Sep 23, 2016 #
bootcamp 45:00 [1]
slept:6.0 weight:129lbs
Full on Levi's GranFondo season. Timing the Jensie tmrw to boot.
Things are busy, EVERY night this week there has been a meeting or party at the warehouse. Tonight we leave to Marin and have a full day Saturday, though hopefully not super stressful. Sunday, I've got a huge ride planned. It will be my last solid ride before HELL week, and my hardest 6 days of the year comes to an end.
Things are busy, EVERY night this week there has been a meeting or party at the warehouse. Tonight we leave to Marin and have a full day Saturday, though hopefully not super stressful. Sunday, I've got a huge ride planned. It will be my last solid ride before HELL week, and my hardest 6 days of the year comes to an end.
Wednesday Sep 21, 2016 #
6 PM
Mtb 51:26 7.87 mi (9.2 mph) +782ft
ahr:144 max:169
Not my HR.
Fast loop with Robert. Fondo time, so things are a little crazy.
Fast loop with Robert. Fondo time, so things are a little crazy.
Tuesday Sep 20, 2016 #
bootcamp 30:00 [3]
Bootcamp , abs, and rolling.
6 PM
Run 49:08 5.0 mi (6.1 mph) +708ft
ahr:159 max:171
First run in awhile. Tripped and ate dirt early on. OK time though, knee bit painful.