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Training Log Archive: the strippa

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Cycling1 4:41:59 68.83(14.6/h) 110.76(23.6/h) 4006
  bootcamp1 45:00
  Total2 5:26:59 68.83 110.76 4006
  [1-5]2 5:02:14

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Saturday Oct 8, 2016 #

bootcamp 45:00 [3]

Good workout.

Thursday Oct 6, 2016 #

11 AM

Cycling 4:41:59 intensity: (24:45 @0) + (4:17:14 @2) 68.83 mi (14.6 mph) +4006ft
ahr:104 max:105

Endurance ride with jill. She crushed me. I need more work on my descending.

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