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Training Log Archive: the strippa

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Mtb1 2:49:08 24.25(8.6/h) 39.02(13.8/h) 2404
  Total1 2:49:08 24.25(6:59) 39.02(4:20) 2404
  [1-5]1 2:40:08

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2:49
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SuMoTuWeThFrSa

Sunday Oct 9, 2016 #

11 AM

Mtb 2:49:08 intensity: (9:00 @0) + (2:10 @1) + (32:54 @2) + (1:32:03 @3) + (28:38 @4) + (4:23 @5) 24.25 mi (8.6 mph) +2404ft
ahr:144 max:174

Ride with Robert before leaving !

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