Training Log Archive: rhess1326

Run 26:43 [3] 3.16 mi (8:27 / mi) +451ft 7:27 / mi
ahr:134 max:142 shoes: UA Black ILL #2

Bike 1:53:22 [3] 31.45 mi (3:36 / mi) +2478ft 3:21 / mi
ahr:132 max:156

Run 1:38:00 [3] 10.75 mi (9:07 / mi) +2078ft 7:42 / mi
ahr:130 max:159 shoes: UA Black ILL #2

Run 31:00 [3] 4.0 mi (7:45 / mi)
ahr:147 max:161 shoes: Under Aurmor Trainer II

Bike 1:19:00 [3] 21.91 mi (3:36 / mi) +1228ft 3:25 / mi

Run 42:26 [3] 5.04 mi (8:25 / mi)
ahr:138 max:158 shoes: UA Black ILL #2