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Training Log Archive: ophchu

In the 1 days ending Mar 6, 2009:

activity # timemileskm+m
  Oreienteering1 1:19:02 3.73(21:12) 6.0(13:10)19c
  Total1 1:19:02 3.73(21:12) 6.0(13:10)19c
averages - sleep:7 rhr:69 weight:95kg

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Fr

Friday Mar 6, 2009 #

Oreienteering race 1:19:02 [5] *** 6.0 km (13:10 / km)
ahr:169 max:187 19c rhr:69 slept:7.0 weight:95kg shoes: Nike

Orienteering competition at Rosh Ahayin.
Time in zone 00:55:30

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