Training Log Archive: ophchuIn the 7 days ending Mar 7, 2009:
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Friday Mar 6, 2009 #
Oreienteering race 1:19:02 [5] *** 6.0 km (13:10 / km)
ahr:169 max:187 19c rhr:69 slept:7.0 weight:95kg shoes: Nike
Orienteering competition at Rosh Ahayin.
Time in zone 00:55:30
Time in zone 00:55:30
Wednesday Mar 4, 2009 #
Easy 44:11 [3] 7.4 km (5:58 / km)
ahr:164 max:187 rhr:60 weight:95kg shoes: Nike
Tuesday Mar 3, 2009 #
Easy 34:36 [2] 6.0 km (5:46 / km)
ahr:165 max:187 rhr:60 slept:7.0 weight:95kg shoes: Nike