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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ophchu

In the 7 days ending Mar 7, 2009:

activity # timemileskm+m
  Oreienteering1 1:19:02 3.73(21:12) 6.0(13:10)19c
  Easy2 1:18:47 8.33(9:28) 13.4(5:53)
  Total3 2:37:49 12.05(13:06) 19.4(8:08)19c
averages - sleep:7 rhr:63 weight:95kg

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Friday Mar 6, 2009 #

Oreienteering race 1:19:02 [5] *** 6.0 km (13:10 / km)
ahr:169 max:187 19c rhr:69 slept:7.0 weight:95kg shoes: Nike

Orienteering competition at Rosh Ahayin.
Time in zone 00:55:30

Wednesday Mar 4, 2009 #

Easy 44:11 [3] 7.4 km (5:58 / km)
ahr:164 max:187 rhr:60 weight:95kg shoes: Nike

Tuesday Mar 3, 2009 #

Easy 34:36 [2] 6.0 km (5:46 / km)
ahr:165 max:187 rhr:60 slept:7.0 weight:95kg shoes: Nike

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