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Training Log Archive: ophchu

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  Easy1 53:45 5.28(10:11) 8.5(6:19)
  Total1 53:45 5.28(10:11) 8.5(6:19)
averages - rhr:60

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SuMoTuWeThFrSa

Monday Mar 9, 2009 #

Easy long 53:45 [3] 8.5 km (6:19 / km)
ahr:159 max:187 rhr:60 shoes: Nike

48:28 in the zone

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