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Training Log Archive: AC

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running3 48:00 5.72(8:24) 9.2(5:13)
  Total3 48:00 5.72(8:24) 9.2(5:13)

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Tu

Tuesday Sep 20, 2016 #

12 PM

Running warm up/down 15:29 [3] 2.8 km (5:32 / km)
shoes: Asics Kayano 22

1 PM

Running intervals 20:00 [3] 4.2 km (4:46 / km)
shoes: Asics Kayano 22

First crack at a Mona fartlek session. Suspect I didn't do it correctly as it didn't feel too bad. Perhaps just not running hard enough in the hard bits and slowing up too much in the rests.
2 PM

Running warm up/down 12:31 [3] 2.2 km (5:41 / km)
shoes: Asics Kayano 22

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