Running intervals 43:05 [4] 8.0 km (5:23 / km)
shoes: Asics Kayano 22
Morning interval session as had a heavy day of meetings, including one scheduled for 11.30am-2pm. What kind of manager arranges meetings for that time, and doesn't provide food! That won't go down well at their performance evaluation meeting ...
Decided to make the most of the morning run (glorious autumn morning, light but the sun didn't show itself until towards the end of the run) and did 6 x 3 min H / 1 min E. Really felt like a struggle and pace was down compared to last week's 1km intervals, but I guess the effort counts. Did the intervals at 4.21, 4.18, 4.16, 4.27 (uphill), 4.22 (slightly less uphill), 4.10 (big finale). Left knee a bit sore - need to get back on the bike and resume the pre-dawn rides with Jared.