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Training Log Archive: AC

In the 1 days ending Apr 29, 2017:

activity # timemileskm+m
  Running1 29:20 3.54(8:17) 5.7(5:09)
  Total1 29:20 3.54(8:17) 5.7(5:09)

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Sa

Saturday Apr 29, 2017 #

9 AM

Running 29:20 [3] 5.7 km (5:09 / km)
shoes: Asics Kayano 22

Beautiful morning for an easy jog. Headed down to the parkrun to watch the finish and see Andrew take the win and Doug run yet another blinder (he is really on form these days - he credits his form to the 10km of weight he has dropped the last year coupled with the long runs. Jogged back home with Doug.

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