Training Log Archive: AC

Very hot day - 34 degrees - and very sunny and still. Decided to do a short hit-out on a 5km loop in the Bois that is very pleasant and shady and that I occasionally use as a bit of a test circuit to see how things are going on the running front. Felt great once I was out the door and really enjoyed it from the first step, starting out at a decent clip and maintaing it, or even being a bit faster for some sections. Had a couple of stops for traffic and for water, but pushed the pace all the way round. Good run but took a long time to stop sweating afterwards.

Flying to Rio tonight. Looking forward to a few runs on Copacabana ...

C • good one 2