Running 39:13 [3] 7.0 km (5:36 / km)
shoes: Kayano 23
Slow morning run after a very busy week. Started out with Lisa for the first couple of km - a rare family running outing! Then headed off for a run through the rest of the Bois. Nice morning for it - forest is looking great with a massive carpet of yellow leaves. Left hamstring still quite tight.