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Training Log Archive: AC

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 39:13 4.35(9:01) 7.0(5:36)
  Total1 39:13 4.35(9:01) 7.0(5:36)

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Sa

Saturday Nov 18, 2017 #

9 AM

Running 39:13 [3] 7.0 km (5:36 / km)
shoes: Kayano 23

Slow morning run after a very busy week. Started out with Lisa for the first couple of km - a rare family running outing! Then headed off for a run through the rest of the Bois. Nice morning for it - forest is looking great with a massive carpet of yellow leaves. Left hamstring still quite tight.

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