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Training Log Archive: AC

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 40:35 4.85(8:22) 7.8(5:12)
  Total1 40:35 4.85(8:22) 7.8(5:12)

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Th

Thursday Jan 18, 2018 #

6 AM

Running (Washington DC) 40:35 [3] 7.8 km (5:12 / km)
shoes: Kayano 23

In Washington DC for work. Time zone difference works really well here for running. Was wide awake at 3.30am and did some work before heading out for a nice pre-dawn run around some of the DC monuments. Very cold (-7 degrees) but clear and still. Lovely running conditions. A surprising number of runners out and about at that hour of the day, about half of whom were female.

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